What are the benefits of cryotherapy?

Expert Answer

Research supports cryotherapy for muscle recovery, inflammation reduction, and pain management. Evidence for weight loss, skin improvement, and mood enhancement is more limited. Always look for providers who are transparent about what the evidence does and doesn't support.

About Cryotherapy

Typical Cost

$30–$100

per session

Evidence Level

emerging

1,500+ published studies

Exposure to extreme cold (-110°C to -140°C for 2-3 minutes) triggers peripheral vasoconstriction, norepinephrine release, and cold shock protein activation.