How often should you do cryotherapy?
Expert Answer
Most protocols suggest 2-3 sessions per week for initial treatment phases, then 1-2 sessions per week for maintenance. Athletes often use cryotherapy after intense training sessions.
About Cryotherapy
Typical Cost
$30–$100
per session
Evidence Level
emerging1,500+ published studies
Exposure to extreme cold (-110°C to -140°C for 2-3 minutes) triggers peripheral vasoconstriction, norepinephrine release, and cold shock protein activation.
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