What does cryotherapy feel like?
Expert Answer
Sessions last 2-3 minutes in a chamber cooled to -110°C to -140°C. You'll feel intense cold but most people tolerate it well. You wear minimal clothing, gloves, socks, and ear protection.
About Cryotherapy
Typical Cost
$30–$100
per session
Evidence Level
emerging1,500+ published studies
Exposure to extreme cold (-110°C to -140°C for 2-3 minutes) triggers peripheral vasoconstriction, norepinephrine release, and cold shock protein activation.
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