Saunas Research

Regular sauna use associated with reduced cardiovascular disease risk

Non-acute effects of passive heating interventions on cardiometabolic risk and vascular health: systematic review and meta-analysis of randomized controlled trials.

Regular sauna use associated with reduced cardiovascular disease risk

Hot spring and sauna use for improving blood lipid profiles: A systematic review and expert consensus on efficacy and recommendations.

Regular sauna use associated with reduced cardiovascular disease risk

Regular postexercise sauna bathing does not improve heart rate variability: A multi-arm randomized controlled trial.

Frequent sauna bathing inversely associated with all-cause mortality

The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a focus on Finnish sauna.

Sauna-induced heat stress upregulates beneficial heat shock proteins

Resolution of inflammation in chronic disease via restoration of the heat shock response (HSR).

Regular sauna use associated with reduced cardiovascular disease risk

Finnish sauna bathing and vascular health of adults with coronary artery disease: a randomized controlled trial.

Sauna-induced heat stress upregulates beneficial heat shock proteins

The effects of a single and a series of Finnish sauna sessions on the immune response and HSP-70 levels in trained and untrained men.

Regular sauna use associated with reduced cardiovascular disease risk

Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial.

Regular sauna use associated with reduced cardiovascular disease risk

Infrared sauna as exercise-mimetic? Physiological responses to infrared sauna vs exercise in healthy women: A randomized controlled crossover trial.

Regular sauna bathing associated with reduced dementia risk

Effects of far infrared light on Alzheimer's disease-transgenic mice.

Sauna-induced heat stress upregulates beneficial heat shock proteins

Death in the sauna-vitality markers for heat exposure.

Infrared sauna reduces blood pressure in hypertension and heart failure

Repeated Dry Sauna Therapy Improves Quality of Life in Obese Korean People.

Infrared sauna reduces blood pressure in hypertension and heart failure

Cardiovascular reactions for whole-body thermal therapy with a hot pack and Waon therapy.

Sauna-induced heat stress upregulates beneficial heat shock proteins

Elevating body termperature to reduce low-grade inflammation: a welcome strategy for those unable to exercise?

Sauna-induced heat stress upregulates beneficial heat shock proteins

Translational and transcriptional responses in human primary hepatocytes under hypoxia.

Sauna-induced heat stress upregulates beneficial heat shock proteins

Passive heat therapy protects against endothelial cell hypoxia-reoxygenation via effects of elevations in temperature and circulating factors.

Sauna-induced heat stress upregulates beneficial heat shock proteins

Association of High Cardiovascular Fitness and the Rate of Adaptation to Heat Stress.

Infrared sauna reduces blood pressure in hypertension and heart failure

Effects of sauna bath on heart failure: A systematic review and meta-analysis.

Regular sauna use associated with reduced cardiovascular disease risk

Sauna exposure immediately prior to short-term heat acclimation accelerates phenotypic adaptation in females.

Sauna-induced heat stress upregulates beneficial heat shock proteins

Effects of sauna bathing on stress-related genes expression in athletes and non-athletes.

Sauna-induced heat stress upregulates beneficial heat shock proteins

A Model of Exposure to Extreme Environmental Heat Uncovers the Human Transcriptome to Heat Stress.

Infrared sauna reduces blood pressure in hypertension and heart failure

Waon therapy attenuates cardiac hypertrophy and promotes myocardial capillary growth in hypertensive rats: a comparative study with fluvastatin.

Infrared sauna reduces blood pressure in hypertension and heart failure

Repeated sauna therapy attenuates ventricular remodeling after myocardial infarction in rats by increasing coronary vascularity of noninfarcted myocardium.

Infrared sauna reduces blood pressure in hypertension and heart failure

Far-infrared saunas for treatment of cardiovascular risk factors: summary of published evidence.

Sauna-induced heat stress upregulates beneficial heat shock proteins

A novel perspective on natural therapeutic approaches in glaucoma therapy.

Regular sauna use associated with reduced cardiovascular disease risk

Cardiovascular effects of Atenolol, scopolamine and their combination on healthy men in Finnish sauna baths.

Infrared sauna reduces blood pressure in hypertension and heart failure

[Effects of hot water bath or sauna on patients with congestive heart failure: acute hemodynamic improvement by thermal vasodilation].

Regular sauna use associated with reduced cardiovascular disease risk

Long-term efficacy of coronary artery bypass surgery.