Sleep Tech Research
33 PubMed-cited studies reviewed. Smart beds, cooling pads, sleep trackers, and recovery sleep systems.
Studies & Evidence (33)
Core body temperature cooling during sleep onset improves sleep architecture
Maximizing sleep quality and well-being in female athletes: the role of the menstrual cycle and whole-body cryostimulation.
Inadequate sleep duration associated with cardiometabolic risk
Overall Sleep Quality Is Associated With Advanced Stages in Patients With Cardiovascular-Kidney-Metabolic Syndrome.
Consumer wearables show moderate-to-good agreement with clinical PSG for sleep staging
A performance validation of six commercial wrist-worn wearable sleep-tracking devices for sleep stage scoring compared to polysomnography.
Consumer wearables show moderate-to-good agreement with clinical PSG for sleep staging
Performance of consumer wrist-worn sleep tracking devices compared to polysomnography: a meta-analysis.
Cooler sleep surface improves slow-wave sleep depth and subjective quality
Slow nocturnal body cooling during sleep increases interbeat intervals and is tightly coupled to high-frequency heart rate variability in healthy men.
Core body temperature cooling during sleep onset improves sleep architecture
Effects of menopause on temperature regulation.
Cooler sleep surface improves slow-wave sleep depth and subjective quality
Does body cooling facilitated by bedding compared to control condition improve sleep among adults (18-64 years old)? A systematic review and meta-analysis.
Cooler sleep surface improves slow-wave sleep depth and subjective quality
A non-randomized pre-post pilot study of cooling bed sheets in hot sleeping people.
Consumer wearables show moderate-to-good agreement with clinical PSG for sleep staging
Accuracy of Three Commercial Wearable Devices for Sleep Tracking in Healthy Adults.
Inadequate sleep duration associated with cardiometabolic risk
Associations between sleep duration trajectories and risk of cardio-metabolic disease among middle-aged and older Chinese adults.
Consumer wearables show moderate-to-good agreement with clinical PSG for sleep staging
A consumer wearable device for tracking sleep respiratory events.
Core body temperature cooling during sleep onset improves sleep architecture
Effects of Omega-3 Polyunsaturated Fatty Acids Intake on Vasomotor Symptoms, Sleep Quality and Depression in Postmenopausal Women: A Systematic Review.
Core body temperature cooling during sleep onset improves sleep architecture
Core body temperature changes before sleep are associated with nocturnal heart rate variability.
Inadequate sleep duration associated with cardiometabolic risk
Epidemiology of sarcopenia: Prevalence, risk factors, and consequences.
Inadequate sleep duration associated with cardiometabolic risk
Sleep Duration and Risks of Incident Cardiovascular Disease and Mortality Among People With Type 2 Diabetes.
Consumer wearables show moderate-to-good agreement with clinical PSG for sleep staging
Pyjamas, Polysomnography and Professional Athletes: The Role of Sleep Tracking Technology in Sport.
Core body temperature cooling during sleep onset improves sleep architecture
Management of perimenopausal and menopausal symptoms.
Inadequate sleep duration associated with cardiometabolic risk
Sleep duration and health outcomes: an umbrella review.
Consumer wearables show moderate-to-good agreement with clinical PSG for sleep staging
Validation Framework for Sleep Stage Scoring in Wearable Sleep Trackers and Monitors with Polysomnography Ground Truth.
Core body temperature cooling during sleep onset improves sleep architecture
Sleep and liver disease: a bidirectional relationship.
Consumer wearables show moderate-to-good agreement with clinical PSG for sleep staging
Performance of seven consumer sleep-tracking devices compared with polysomnography.
Consumer wearables show moderate-to-good agreement with clinical PSG for sleep staging
Multi-Night Validation of a Sleep Tracking Ring in Adolescents Compared with a Research Actigraph and Polysomnography.
Inadequate sleep duration associated with cardiometabolic risk
Sleep and Metabolic Syndrome.
Consumer wearables show moderate-to-good agreement with clinical PSG for sleep staging
Sleep Tracking of a Commercially Available Smart Ring and Smartwatch Against Medical-Grade Actigraphy in Everyday Settings: Instrument Validation Study.
Cooler sleep surface improves slow-wave sleep depth and subjective quality
Rapid Response and Cardiac Arrest Teams: A Descriptive Analysis of 103 American Hospitals.
Core body temperature cooling during sleep onset improves sleep architecture
Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis.
Core body temperature cooling during sleep onset improves sleep architecture
Sleep environments and sleep physiology: A review.
Inadequate sleep duration associated with cardiometabolic risk
Sleep, sleep deprivation, autonomic nervous system and cardiovascular diseases.
Inadequate sleep duration associated with cardiometabolic risk
Sleep, Health, and Society.
Inadequate sleep duration associated with cardiometabolic risk
Short sleep duration and dietary intake: epidemiologic evidence, mechanisms, and health implications.
Core body temperature cooling during sleep onset improves sleep architecture
Postoperative circadian disturbances.
Inadequate sleep duration associated with cardiometabolic risk
Metabolic consequences of sleep and sleep loss.
Core body temperature cooling during sleep onset improves sleep architecture
Effects of passive body heating on body temperature and sleep regulation in the elderly: a systematic review.
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