Evidence-Based Protocols
Step-by-step wellness protocols with clinical dosing parameters. Every recommendation is tied to a PubMed-indexed study.
All Protocols
5 evidence-based protocols covering the most effective wellness tech modalities.
Beginner Sauna Protocol
Goal: General health & stress relief
A research-backed entry protocol for new sauna users covering temperature, duration, frequency, and hydration.
Cold Exposure Protocol
Goal: Immune function & mental resilience
Cold water immersion parameters derived from Rhonda Patrick and Wim Hof research, optimized for norepinephrine response.
Heat-Cold Contrast Protocol
Goal: Recovery & inflammation reduction
Alternating sauna and cold plunge cycles shown to reduce DOMS and accelerate muscle recovery in athletic populations.
Red Light Therapy Protocol
Goal: Skin health & cellular recovery
Wavelength, dosing, and session frequency guidelines for full-body and targeted red light therapy.
Sleep Optimization Stack
Goal: Deep sleep & recovery
A multi-layer sleep protocol combining cooling technology, light management, and timing to maximize slow-wave sleep.
New Protocols Added Monthly
We publish new evidence-based protocols as the research matures. Get notified when new protocols drop.
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