PTSD & Trauma
Post-traumatic stress disorder involves persistent intrusive memories, hypervigilance, emotional numbing, and nervous system dysregulation following traumatic experiences. Integrative modalities address both the body and the brain.
Common Symptoms
Recommended Modalities
3 matchedFloat Therapy
ModerateREST protocols reduce PTSD symptom severity, hyperarousal, and intrusive thoughts, with multiple published trials in veteran populations.
Find Float Therapy centers →Neurostimulation
ModerateTMS targeting the prefrontal cortex reduces amygdala hyperactivity and PTSD symptom burden in treatment-resistant cases.
Find Neurostimulation centers →Infrared Sauna
EmergingThermal stress promotes endorphin release and parasympathetic recovery, supporting nervous system regulation in PTSD.
Find Infrared Sauna centers →Recommended Practitioners
4 typesSomatic Experiencing Therapist
→The gold-standard body-based trauma therapy, developed by Peter Levine specifically for resolving stored traumatic stress.
Neurofeedback Therapist
→MDMA-assisted therapy has Breakthrough Therapy designation from FDA; studies show 67% of PTSD patients no longer met criteria post-treatment.
Neurofeedback Practitioner
→Alpha-theta neurofeedback was pioneered for PTSD in Vietnam veterans and has a 30-year evidence base for trauma resolution.
Energy Healing Practitioner
→Modalities including EFT (tapping) have published RCT evidence for PTSD symptom reduction in veteran populations.
When to Seek Professional Help
The following signs indicate you should consult a qualified healthcare provider promptly. This directory is for informational purposes and does not replace medical advice.
- →You have thoughts of self-harm or suicide
- →Trauma is significantly impairing work and relationships
- →You are using alcohol or substances to manage symptoms
- →You experienced trauma in the past year and have ongoing symptoms
- →You are a veteran or first responder with unaddressed trauma
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Ketamine Therapy for Depression: What I Learned Investigating 1,400 Clinics
We mapped every ketamine clinic in the U.S. Here's what the science says about ketamine for treatment-resistant depression — and what to know before your first session.
Read article →Float Therapy Changed How I Sleep. Here's What the Science Says.
I floated in 1,000 pounds of Epsom salt in pitch darkness for 90 minutes. It was the most productive nothing I've ever done. Here's what actually happens in a float tank — and what 47 studies say about why it works.
Read article →What Is Breathwork? A Guide to the 7 Major Styles
Breathwork is either ancient wisdom repackaged or evidence-based autonomic nervous system manipulation. It's actually both. Here's what seven different styles do to your physiology — and which ones have the data to back it up.
Read article →Compare Relevant Modalities
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