What is the difference between infrared and traditional sauna?
Expert Answer
Traditional saunas heat the air to 150-190°F. Infrared saunas use light waves to directly heat your body at lower air temperatures (120-150°F). Infrared penetrates deeper into tissue and is often better tolerated by people who find traditional saunas too hot.
About Infrared Sauna
Typical Cost
$25–$65
per session
More Questions About Infrared Sauna
Related Conditions
Related Comparisons
Find Infrared Sauna Centers Near You
Browse vetted Infrared Sauna providers rated by our BDS Score — built on credentials, safety standards, and patient experience.