CBD Flower Guide, We Tried 20+ CBD Flower Strains [2020 Edition]

CBD has been used for a long time for a variety of reasons, by people from all walks of life. NCBI Studies have shown promising results in pain management, and sleep issues. A large percentage of users also report it is useful for anxiety, especially the onset of panic attacks. CBD can be used in many different ways, so what are the benefits of the CBD flower specifically? One word- bioavailability.

When CBD is converted into an aerosol form like vapor or smoke, it increases the amount of CBD available for your body to process. The oral bioavailability of CBD is approximately 6% in humans, while its bioavailability via inhalation is 11 to 45%. This means faster, more effective relief, as well as a greater value per milligram.

Anecdotal evidence also suggests that some users find smoking CBD flower helps with quitting tobacco. While we can’t confirm this is for everyone, it’s definitely worth thinking about. There are plenty of CBD flower cigarette substitutes available, and CBD flower is certainly more appealing than tobacco. CBD flower is cheap, fast-acting and can help for healthier habits- what’s not to love?

One last benefit which may not be relevant to you, but is a pretty cool idea, is CBD flower as a replacement for smoking.

This idea is just beginning to grow, we know there is already one company that sells CBD flowers online from this angle. They’re called Plain Jane and they position themselves as an alternative for tobacco smokers. 

If you’re looking to add CBD to your life and also want to reduce or eliminate smoking, using CBD flowers is a rather brilliant idea. It’s certainly worth a try, that’s for sure. Now, let’s jump into the 2020 CBD flower guide created by CBD flower smokers and vapers


What is CBD Flower?

In the simplest terms, CBD flowers offer consumers a clear-headed experience with incredible benefits. As you can see in the picture below, it looks just like marijuana, but these are actually considered CBD buds.

The 3 Most Efficient Ways to Consume CBD Hemp Flower Buds

The difference lies in the THC content. If CBD flowers come from a hemp plant they’ll have under 0.3% THC. If a CBD flower is from a cannabis plant, it could have a high percentage of THC and CBD.

Mostly when we talk about CBD flower, we mean that very low level of THC (under 0.3%). That’s the figure that makes it perfectly legal to sell CBD flowers online. In that sense, CBD flowers are just like any other CBD product.

CBD can help with a variety of ailments and people who use flowers report an easing of pain, anxiety, depression, insomnia, and other conditions.

Since there is almost no THC in CBD flowers, you won’t get “high” from it. The idea is to reap the medical benefits without everything else associated with smoking marijuana.


5 Reputable CBD Flower Brands To Try In 2020 

Much like THC flower, there are a whole host of different CBD flower strains available. It’s an exciting time for the CBD industry, and as research pushes to unlock the full potential of CBD, it seems like new strains are being created every day. From parent strains to crossbreeds, there’s a lot going on.

One of our favorites is Elektra. It’s a daytime strain, with notes of citrus and orange blossom. We love it for focus and stress relief, as well as its fantastic flavor. Another firm favorite is Cherry Wine, which has a higher CBD content than most flowers. It’s an aromatic strain with distinct notes of sweet cherry with subtle hints of black pepper and is brilliant as a sleeping aid

Many CBD flower producers have a range of strains available- check out Cascadia Blooms and Canna Comforts for a wide selection. Each CBD flower strain comes with a full description, including everything from flavor profile to CBD content. One of the joys of CBD flower is the sheer amount of choice available, so don’t be surprised if it takes a little while to find your favorite! Scroll down to see our favorite CBD strains of 2020.



#1. Cascadia Blooms

Cascadia Blooms offers a variety of CBD flower tops. Flower tops are the way to go in terms of what type of CBD flower to choose. Why? Flower tops are just the bud, very little stem. Just a dense, beautifully aromatic flower top.

In my video below you can see how premium the flower tops are. In a one-ounce bag, there were 9-11 beautiful flower tops. Every batch that Cascadia ships come with a lab report and approval to ship throughout the US. Cascadia Blooms is an Oregon based CBD Flower brand, and definitely one of my favorites. High quality, fast shipping, and great customer support. 

I recommend Cascadia Blooms to anyone suffering from anxiety, stress or chronic pain. It works wonders for me. 

Our favorite strains are Elektra and Sour Space Candy.  If you’re searching for a premium CBD flower at an affordable price, Cascadia Blooms is the perfect brand for you. If those are out of stock check out: 

Special Sauce
Sour Space Candy


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#2. Secret Nature CBD

Another great company is Secret Nature CBD, which was founded by cannabis connoisseurs with vast experience growing across multiple states. Here they’ve created an Indica strain that produces 18.5% of CBD. The first product we reviewed was the CBG flower pre-rolls. Wow, they did not disappoint. Packed with flavor and effect, these CBG flowers are a must buy if you need to chill out. 

Frosted Kush by Secret Nature is filled with berry flavor and is very very relaxing. This Indica CBD strain is packed with 19.5% CBD. The Exotic green buds offer aromas of sweet creamy desserts and fresh berries. If you want an indica CBD strain I’d go with the Frosted Kush. 

Secret Nature offers CBD blunts and CBD cigars. The review below highlights why you have to try each. Handwrapped and aged for over 2 months, the CBD cigar is the winner in my book. With over 1500mg of CBD, tobacco-free and an ultra-slow burn, this CBD cigar is premium and in a category of its own.

Some Of Our Favorite Secret Nature Products: 

Papaya Nights
Mr. Rainbow
CBG Flower
Sour Gummi


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#3. Canna Comforts

Canna Comforts was started by cancer survivor Jamie Evans, who is a big believer in CBD. We loved that, and we’ve seen the extra care Canna Comforts provides for its customers as they try to do good in this world. 

While we like all their strains, Elektra is one of the most popular and a great place to start. It has 15.87% of CBD and is a Sativa dominant hybrid, so it won’t overwhelm you. It also has a high terpene profile, giving it a really nice earthy smell that we loved. If Elektra is out of stock here are some other favorites to check out: 

Cali Gas
Suver Haze
El Jefe
CBD Pre Roll


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#4. Starseed Botanicals

Ganesha Kush is one of the most popular strains by Starseed botanicals. With a CBD percentage of 19.53%, the Kush strain provides an incredibly relaxing effect.

This might be one you take at the end of your day, and not surprisingly it is ideal for treating insomnia. It’s also good for anxiety and gives you a calm feeling.

This product is a big hit with Starseed Botanicals customers who are raving about it how smooth it is, in addition to its lemon-pine scent that is very evident, yet not too powerful either.

This brand has a few great CBD flower options, but Ganesha Kush is definitely one of our favorites. Here are some alternative strains if Ganesha Kush is sold out: 

CBD Caviar
Lifter Reserve
Sour Space Candy
Shiva Suver Haze

15% Off Starseed Botanicals Coupon Code: Bestdosage



#5. Tweedle Farms

This Sativa-Indica hybrid comes to us from one of the most popular brands in which to order CBD flower online. It has a whopping 22.9% of CBDa, making it a very good choice for pain, inflammation, and depression.

Lifter is also grown in Oregon and is known for having a nice taste and smell that isn’t overwhelming. It produces a super calming state and comes in at a great price. The only downside? It is frequently sold out, as are a lot of Tweedle Farms products.

Here are some other strains to explore by Tweedle Farms if Lifter is sold out.


CBD Flower Benefits

There are some very real benefits of CBD flower because, like all CBD products, consumers are using it to help with various ailments and seeing real results. So why choose CBD flower over CBD oils, CBD vape juice, or other options out there?

The team here thought about this really hard and came up with the top five advantages of using CBD flower. Here’s our list:

1. The Entourage Effect. It’s true that other CBD products will offer “full-spectrum” options with more than just CBD, but the actual amounts of other cannabinoids and terpenes vary. With a CBD flower, you more or less get what nature intended since this is the source of all CBD. Basically, you are assured of getting the full effect.

2. Natural & Organic. While there are some great CBD brands that do source their oils from organic CBD buds, here you are getting a product that isn’t created in a lab. There is no manipulation going on here are you get the real natural and organic source of CBD.

3. Activation Time. Vaping or smoking CBD flowers means instant activation. The inhale/exhale factor of breathing in the CBD and slowly releasing it, creates a rhythmic relaxation flow that immediately eases your nerves. The effects of the flowers will activate within a few minutes and should last up to a few hours.

4. Variety: There’s a diverse market out there for CBD flowers. You have sativa vs indica-dominant strains, those more effective for nausea vs pain, and on and on. If you’re using flowers, you have a lot to choose from and the CBD buds are targeted and effective.

5. Comfort: Roughly 40% of CBD users are also THC users. The comfort of grinding up a CBD and THC flower together makes the consumption process easier. I love mixing my CBD-dominant and THC-dominant flowers into a nice, therapeutic salad.



The Most Effective CBD Flower Consumption Methods

You found your CBD flower for sale and decided on which strain. You place your order, and hopefully, not long later, it arrives. Now what?

There are two main ways to consume CBD flowers and an additional third that is less popular. Let’s take you through them.

1. How To Smoke CBD Flowers? This is easy, right? If you were ever a marijuana smoker or still are, then you know what to do. Simply grind it up, roll yourself a nice CBD joint, and light up. This is what most users are doing because it doesn’t take much in terms of equipment or cost outlay. We love the CBD prerolls from Canna Comforts. I recommend buying one of these next time you order from Canna Comforts. 

2. How To Vape CBD Flowers? The advantage of vaping your CBD buds is that you aren’t burning anything and putting it into your lungs. There’s always some level of downside to that, however small compared to tobacco. Vaping CBD flowers generally feels smoother and is very effective. The only thing is, you’ll need a vaporizer that will heat up your flower but not burn them. While this is an initial investment, people find it is very worthwhile. Note: This is NOT the same as vaping with CBD vape pens, which uses a concentrated form of CBD. You’ll need different equipment and ingredients to create vapor from CBD oil or CBD vape juice.

3. Drink it with tea or Eat it in edibles or plain. What? Really? Yes! You can actually digest CBD flowers directly. Not everyone will like how it tastes, and it’ll take longer to hit you, but it definitely works. 



Ideal Dosages For CBD Flowers

The following recommended doses were extracted from various clinical studies, with sources listed below the image. 

General CBD Dosage Guidelines

CBD Flower Dosage Sources:

Source 1: National Center for Biotechnology Information

Source 2: New England Journal of Medicine

Source 3: Clinicaltrials.gov

Source 4: British Journal of Pharmacology

Source 5: Reddit

Remember the dosages above are merely benchmarks. When starting out always go slow and dose low.

For more information, check out our CBD dosage guide. It will teach you everything you need to know when starting out with a new CBD product. If you’re unsure of how to dose any type of CBD, read up on it there. It’ll only take five minutes and you’ll feel more confident with dosing. If you’re still are unsure about dosage and have questions, comment at the bottom and we’ll be happy to help you!



How Should I Buy CBD Flower Online?

All major CBD brands have online stores, so checking out their websites is a good start. A good online CBD experience should be user-friendly, safe and transparent. When buying CBD flower online, be sure to look for feedback on your chosen flowers like user reviews and 3rd party lab reports. 

The process of buying CBD flowers online is as simple as most online shopping. Select your product, add to cart, fill in the necessary details such as address and payment method and then proceed to checkout. The hardest part of the whole process is the waiting period, but thankfully most companies ship to all states relatively quickly.

Shipping should be secure so that your CBD flower arrives fresh and ready to use. For example, Cascadia Blooms CBD flower arrives in vacuum-packed foil bags, meaning that the flower looks, smells and tastes as good as when it was harvested. Companies such as Canna Comforts also track your shipment, so you know exactly when your purchase is arriving. These are good indications of a quality product, and ensure you receive your CBD flower with no fuss.



What does CBD flower smell like?

There’s no one-size-fits-all answer to this, different CBD strains produce different aromas. Some may have a citrus fruity smell, while others may have a more earthy bass note. One thing that should be the same however is the strength of the smell.

A strong aroma indicates a high concentration of terpenes- the chemicals excreted by the flower that give cannabis it’s various scents.

Terpenes have a big role to play in a CBD flower flavor profile, as well as the effects it has. It’s the combination of terpenes that gives to a flower or a plant its particular smell and aroma (floral, citrus, fruity, etc.). 

The image below covers the terpene profile for the popular Lifter strain by Cascadia Blooms. The flavor for Lifter is sweet and toasty with velvety-berry notes and sometimes citrusy overtones.

Cascadia Blooms Terpenes

Here is an effect and aroma breakdown for each terpene listed above:  

Limonene: Potent antioxidant and anti-inflammatory, citrus aroma

A-Pinene: Earthy scent, anti-inflammatory benefits

b-Mycerene: Very common terpene, great for pain and sleep. Clover, fruity aroma

Linalool: Promote relaxation, slight lavender scent

Humulene: Woody, earthy smelling terpene, anti-inflammatory properties

No two strains are the same. Each strain has its own characteristics, all underpinned by a fragrant, earthy smell reminiscent of hops or fresh tomato vines. Many CBD flower strains also emulate their THC cousins when it comes to smell, with none of the psychoactive effects.

If you are familiar with the smell of THC flower, it’s a good comparison. When put side by side, some people have a hard time telling the difference! Brands such as Canna Comforts also include a full description of each strain that describes each flavor in detail. It’s a brilliant touch that helps tailor your purchase based on your own preferences.



Is there THC in the CBD flower sold online?

Tetrahydrocannabinol, or THC, is the compound in cannabis responsible for its psychoactive effects. CBD flower is different from high THC strains in that it contains little to no THC.

High-CBD strains tend to deliver very clear-headed, functional effects without the euphoric high associated with high-THC strains. They’re typically preferred by consumers who are extremely sensitive to the side effects of THC (e.g., anxiety, paranoia, dizziness), and want the beneficial properties of CBD without the high.

Quality CBD brands will provide a full lab report of the amount of CBD and THC in their flowers, such as Canna Comforts and Cascadia Blooms. Each report will confirm the exact percentage of THC, which should be in trace amounts (below 1%). It’s important to note that while every effort is made to ensure your CBD flower is THC free, many companies can’t categorically guarantee absolute zero THC content. 

This shouldn’t put you off though high-quality CBD flower means high-quality extraction processes that eliminate all but negligible amounts of THC. Strains sold by CBD flower producers are specifically bred to contain as little THC as possible while providing you with the highest CBD content available. 



What does it feel like after you smoke CBD flower? 

Unlike THC, CBD’s effects are mild and leave you clear-headed. Many people use CBD for anxiety, stress and pain relief. CBD is consumed to help you through your day with confidence and clarity, not leave you stuck on the sofa with a takeaway menu.

Smoking CBD is one of the fastest delivery systems, and many users report the onset of effects within as little as 10 minutes. Effects include improved mood, a reduction in pain and certain strains, improved focus. Due to its fast-acting nature, many users also find CBD flower invaluable for countering anxiety attacks and acute stress. Companies such as Canna Comforts even include a list of expected effects with each product description.

The effects can last up to 6 hours, but this depends on various factors. Your tolerance to CBD and even your own body type affect the efficacy of CBD, and how quickly your body processes it. In the meantime, enjoy the calming, relieving effects of CBD.

A small percentage of users may experience slight side effects, such as dry mouth and drowsiness. It’s always recommended to discuss CBD with your medical professional before including it in your daily regimen.



What is the percentage of CBD in the CBD flowers?

Ok, math time. Due to the nature of the product, CBD content in flowers is determined by percentage, instead of by milligram. Many CBD users prefer to measure their dosage in milligrams, so we need to convert the CBD percentage based on the weight of your flower.

Let’s take Cascadia Blooms Elektra strain as an example. It’s one of our favorite CBD flowers and its lab report confirms it contains 15.3% total CBD. We’re looking to purchase a 14.5 gram or half oz package. This means that in this 14.5 grams, 15.3% is CBD or 2.218 grams. To convert grams to milligrams, we multiply by 1000, giving us a figure of 2,218mg. 

This means that in this batch of Elektra, every half oz packet contains just over 2,200mg of CBD. If you don’t fancy doing the math yourself, there are plenty of conversion calculators online designed specifically for this.

To make sure your calculations are accurate, always check the lab report. Any reputable CBD company will provide one for each product, and with a few quick sums, you’ll be calculating your dose to the milligram in no time at all.

CBD flower isn’t just one product, rather, it’s a collection of different high CBD, low THC strains. This means that there is no one answer to how much CBD is in the CBD flower. Most strains will fall in between the 10-20% area, but that is by no means indicative of every single strain on the market.

This is actually a good thing. We all have different needs when it comes to CBD, and having the option to choose between different strengths helps tailor CBD flowers to your preferences. Any CBD company worth their salt knows this and should provide an exact percentage on its product page. This should also be backed up by a full 3rd party lab report.

Take Canna Comforts for example. Their Suver Haze CBD flower is a popular strain and comes with a full lab report. It only takes a few seconds on the product page to find that it contains 17.59% CBD, which is confirmed by a certificate of analysis. Each certificate is dated, so you can be sure the information is up to date. If that’s too high or too low, you can browse all the strains available to pick your ‘Goldilocks’ CBD flower. 



How is CBD flower shipped?

Unlike other CBD products, CBD flower is pretty fragile. Like many plants it’s sensitive to extreme temperatures, isn’t particularly robust and prone to being crushed. As you’re spending your hard-earned cash on this, it wouldn’t do to have it arrive in any other condition than perfect.

Thankfully, many CBD companies agree with this. As with any perishable product, CBD flower is usually shipped in vacuum-sealed, foil bags that seal in the freshness until its opened. Cascadia Blooms is a fantastic example of this we’ve ordered repeatedly and never had an issue with the condition our CBD flower arrived in. 

Many companies like Canna Comforts also use courier services, which means you can track your CBD flower as it’s delivered. Shipping times can vary from state to state, so it’s worth checking when you make your purchase.

The final thing to remember is that although it contains just CBD, CBD flowers look and smell remarkably similar to THC flowers. Some companies have addressed this by making sure the packaging is clearly labeled should your product be stopped in transit. Always look for companies that go the extra mile to keep your product safe, trackable and less prone to awkward questions!



Thanks to Medical Cannabis Dispensary in South Africa for the above slide.

The mixing of CBD and THC is called the Entourage Effect. The cannabis world is split when it comes to consuming CBD with THC and without THC.

Products containing only THC or CBD aren’t always sufficient for many medical conditions. Which is why strength in numbers is true with cannabinoids. The interactive synergy between cannabis compounds has been coined the “entourage effect.”

The entourage effect is a major benefit of consuming CBD flowers vs a pure isolate like a concentrate. It’s important to note that this isn’t such a cut and dry case, and some people do find better relief with a pure CBD isolate.

However, the majority of people will end up looking for what is called full-spectrum CBD, and CBD flowers by definition are just that. You may also see the term “Whole plant” used to describe products that utilize the full spectrum of therapeutic compounds cannabis has to offer.

The thing is, this isn’t just a 2-sided discussion about CBD and THC. Ethan Russo, M.D., a cannabis expert who wrote “Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects,” in the British Journal of Pharmacology thoroughly map out how cannabis compounds influence each other’s mechanisms.

Russo emphasizes that there is more to this entourage effect, as even a low amount of terpenes can make a difference. Up until then, most people understood terpenes to merely be the source of fragrance in the cannabis and hemp plants. Russo highlights how all these different parts of the plants work together to produce those positive effects.

So while some people may need higher levels of THC to help with their treatment, even having 0.3% of THC along with other endocannabinoids and terpenes can make a big difference.

If THC isn’t legal in your state, or if it is and you simply don’t want to get the “high” associated with marijuana, choosing CBD flowers might be the choice for you.




Congratulations you’re now an informed consumer when it comes to CBD flowers! As you’ve learned, while THC and CBD are both major components of cannabis, there are very distinct differences between the two. If you are looking for some of that “high” feeling and live in a state where it is legal, the Harlequin strand is one of your top options.

You can buy CBD buds online as long as the THC content is no more than 0.3%. CBD flowers still retain major advantages to help with conditions such as pain, anxiety, depression, insomnia, and many more.

Even in CBD flowers with minimal THC, the different cannabinoids and terpenes work together to create an Entourage Effect to more effectively treat your condition.    

That about wraps up our guide. If you have any questions or comments, please feel free to type those below. We love getting feedback and answering questions, and we’ll do it as quickly as humanly possible. Until next time, enjoy your CBD flower!

CBD Flowers Are Great For Sleep and Anxiety

We Love Consuming CBD Flowers Daily

You can buy CBD buds online as long as the THC content is no more than 0.3%. CBD flowers still retain major advantages to help with conditions such as pain, anxiety, depression, insomnia, and many more. CBD flowers also activate immediately. 



  1. The Entourage Effect
  2. Natural & Organic
  3. Activation Time
  4. Variety
  5. Price
  6. Lab Results
  7. Coupon Codes


  1. Seasonal

About the author

Chad W

The cannabis industry is an analytical chemist's dream. Hi, my name is Chad, and I'm the head chemist at bestdosage.com. My job here is to determine if CBD brands are honest. My recommendations sitewide are based on data. A brand must have visible lab reports, trusted customer reviews, and quality ingredients. Over the past 3 years, my team and I tested over 150 CBD brands. Explore bestdosage.com to find the handful we recommend.

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