CBD Gummies Dosage Recommendations For 20 Popular Brands [2020 Edition]

When you consume CBD sublingually, via eating it, the CBD enters directly into your bloodstream through the tissues of your mouth. Sublingual CBD products such as gummies, tinctures, hard candies, and drinks provide a more efficient means of absorption because they can bypass the whole digestive tract and enter directly into your bloodstream through your mouth.

Different areas of the mouth have varying levels of absorption (under the tongue being the most absorbent followed by the cheek then the roof of the mouth) which means that cannabinoids coming into contact with these different areas will have different rates of absorption.

Soft gummies like Creating Better Days and Charlotte’s Web breakdown in your mouth immediately, allowing the CBD to be absorbed and distributed faster. But don’t worry, these gummies are as tasty as they are effective.

Before we jump in, here’s a shareable or downloadable infographic that highlights some of our favorite CBD gummies based on dosage:

CBD Gummies Dosage

CBD Gummies Dosage Recommendations For 20 Popular Brands


1. Creating Better Days

Recommended Dosage: 1-2 gummies, 10mg CBD per gummy
Link: https://creatingbetterdays.com/product/nano-cbd-vitagummies-vitaminc-300mg/
Selling Points: Multi-vitamin, Great Flavor
Downside: Fairly new brand with few online reviews


2. PureKana:

Recommended Dosage: 2 CBD gummies, 50mg CBD total, take once daily
Link: https://purekana.com/products/cbd-vegan-gummies-25mg-each/

Selling Points: Vegan, Flavorful, 30-day guarantee
Downside: Only 10 servings per bottle

3. Medix

Recommended Dosage: 1 CBD gummy, 10mg CBD total, take 1-2 daily
Link: https://www.medixcbd.com/products/cbd-rainbow-bites/
Selling Points: Great flavor, low dosage
Downside: 3.5g of sugar/gummy


4. Sunday Scaries

Recommended Dosage: Take 1-3 vegan CBD gummies, 10mg per CBD gummy
Link: https://sundayscaries.com/vegan-cbd-gummies/
Selling Points: Vegan, Strong Customer Base, Price, Great Flavor
Downside: Only 20 gummies per bottle, 200mg of total CBD

5. Savage CBD

Recommended Dosage: 1 gummy, 50mg of CBD/gummy
Link: https://www.savagecbd.com/product/cbd-gummies-by-savage-cbd/
Selling Points: High-dosage, Effective
Downside: Only 6 gummies per bag


6. Charlotte’s Web

Recommended Dosage: 2 gummies, 10mg CBD per gummy
Link: https://www.charlottesweb.com/cbd-melatonin-sleep-gummy
Selling Points: Melatonin is a main ingredient, very effective for sleep
Downside: None


7. Not Pot

Recommended Dosage: 1-2 gummies daily, 10mg CBD per gummy
Link: https://notpot.com/products/vegan-cbd-gummies
Selling Points: Vegan, Great Branding
Downside: Sold out a lot


8. CBDistillery

Recommended Dosage: 1-2 gummies daily, 30mg CBD per gummy
Link: https://www.thecbdistillery.com/product/new-cbd-gummies-30mg-25-count/
Selling Points: Strong Brand, Lab-Tested
Downside: Flavor, Isolate not Full Spectrum


9. JustCBD

Recommended Dosage: 4 gummies, 12.5mg CBD per gummy
Link: https://www.justcbdstore.com/product/cbd-gummies-750mg-jar/
Selling Points: Product Variety, 750mg of CBD, Great Flavor
Downside: 6g of sugar per gummy


10. CBDfx Sleep Gummies

Recommended Dosage: Take 1-2 before bedtime, 5mg per gummy
Link: https://cbdfx.com/products/cbd-melatonin-gummies-lemon-flavor/
Selling Points: 5mg of melatonin per serving, very effective
Downside: not the best flavor


11. Greenroads

Recommended Dosage: 1 gummy, 10mg CBD per gummy
Link: https://www.greenroadsworld.com/products/cbd-gummy-bears/
Selling Points: 3500+ reviews
Downside: Not as effective as Charlotte’s web or CBDfx for sleep


12. FabCBD

Recommended Dosage: 1 gummy, 25mg CBD per gummy
Link: https://fabcbd.com/products/cbd-chews/
Selling Points: High dosage per gummy, 160+ online reviews
Downside: Okay flavor


13. cbdMD

Recommended Dosage: 1 gummy, 25mg CBD per gummy
Link: https://www.cbdmd.com/catalog/product/view/id/114/s/cbd-gummie/category/2/?size=30-count&strength=750mg
Selling Points: Strong Online Brand, Broad Spectrum CBD
Downside: Flavor is not great


14. Hempbombs

Recommended Dosage: 1-2 gummies daily, 15mg CBD per gummy
Link: https://hempbombs.com/product/hemp-bombs-60-count-cbd-gummies/
Selling Points: Broad Spectrum CBD
Downside: High price for 1 month

hempbombs cbd gummies label

15. Wyld CBD

Recommended Dosage: 1 gummy, 25mg CBD per gummy
Link: https://wyldcbd.com/product/wyld-cbd-4-flavors-x-500mg/
Selling Points: Amazing Flavor
Downside: New Brand, Few Reviews


16. Sugar And Kush

Recommended Dosage:
Link: https://www.sugarandkush.com/collections/gummies/products/750mg-cbd-gummies-from-sugar-kush
Selling Points: 0 calories, 0 sugar, great flavor
Downside: Relatively new brand


17. Everyday Optimal

Recommended Dosage: 1 gummy, 25mg CBD per gummy
Link: https://www.everydayoptimalcbd.com/product/cbd-oil-gummies-25mg-cbd-gummy-bears/
Selling Points: 100+ online reviews, High dosage per gummy
Downside: Flavor is ok


18. Lord Jones

Recommended Dosage: 1 gummy, 20mg CBD per gummy
Link: https://lordjones.com/products/lord-jones-all-natural-old-fashioned-high-cbd-gummies
Selling Points: Strong Brand Reputation, Great Flavor, Great Gift
Downside: You only get 9

Lord Jones CBD Gummies

19. Steve’s Goods

Steve's Goods CBD Gummies

Recommended Dosage: 1 gummy, 30mg CBD per gummy
Link: https://stevesgoods.com/cbd-gummies-edibles/cbd-gummies/
Selling Points:
Downside: Only 5 CBD gummies per bottle


20. Highline Wellness

Recommended Dosage: 1-2 gummies daily, 10mg CBD per gummy
Buy Here: https://highlinewellness.com/products/cbd-gummies
Selling Points: Night/Day versions, 220+ online reviews
Downside: Flavor isn’t great

CBD Gummies Dosage FAQs

1. How To Measure Dosage For CBD Gummies?

Besides flavor, the main selling point of gummies is the precut serving size. The recommended dosage is shown on every recommended CBD gummy on the list. Most brands recommend consuming 2-4 gummies throughout the day.

2. What Is A Normal Dosage For CBD Gummies

A normal or average daily CBD gummy dosage is around 25mg per day. Some gummies are 25mg each, and some are 5mg. Pay attention to the serving size before you purchase online.

3. Where Can I Buy Low Dosage CBD Gummies?

CBDfx offers 5mg gummies, Charlotte’s Web, Sunday Scaries and Not Pot all offer 10mg CBD gummies. If you’re looking for a low dosage CBD gummy look no further than the major brands. We’ve tested over 60 different CBD gummies, and the majority packed around 10mg of CBD per gummy.

4. What Dosage Of CBD Gummies Do You Take For Pain?

We recommend around 50-100mg of CBD per gummy for back pain. This is based on our research and testing. Bestdosage is an active team, we tested the gummies post-workout, post-work and in the morning. We found that around 70mg of CBD worked for our team of five that tested.

5. What Dosage Of CBD Gummies Do You Take For Anxiety?

For anxiety, we had three team members that tested gummies for two weeks. They found that between 30-90mg of CBD per day was the sweet spot. They created a CBD for anxiety guide that details how much CBD is needed for anxiety management.

6. What Dosage Of CBD Gummies Do You Take For Sleep?

Not being able to fall asleep sucks. We tested CBD gummies for insomnia and found that around 40-160mg worked for those that took sleep prescriptions in the past or used THC as a means of falling asleep. AKA everyone 25+. Most of the bestdosage team used oil and gummies for sleep. The outlier here for sleep was Charlotte’s Web, they offer melatonin + CBD gummy that is very effective.


Still not sold on why CBD gummies are the best CBD edible? That’s okay because, to be honest, I like all edibles, CBD gummies just make the most sense for me.

Use our amazing flowchart to discover your ideal edible dosage chart. Not just CBD gummies, but also CBD hard candy, CBD chocolates and CBD baked goods like brownies and cookies.  

CBD Edible Dosage Chart

About the author

Chad W

The cannabis industry is an analytical chemist's dream. Hi, my name is Chad, and I'm the head chemist at bestdosage.com. My job here is to determine if CBD brands are honest. My recommendations sitewide are based on data. A brand must have visible lab reports, trusted customer reviews, and quality ingredients. Over the past 3 years, my team and I tested over 150 CBD brands. Explore bestdosage.com to find the handful we recommend.

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