Dosages For 20 Popular CBD Gummies

CBD Gummies Dosage Recommendations


A normal or average daily CBD gummy dosage is around 25mg per day. Some gummies are 25mg each, and some are 5mg. Pay attention to the serving size before you purchase online.

  • Flavor - 100%
  • Texture - 98%
  • Dosage - 88%
  • Price - 85%

When you consume CBD sublingually, via eating it, the CBD enters directly into your bloodstream through the tissues of your mouth. Sublingual CBD products such as gummies, tinctures, hard candies, and drinks provide a more efficient means of absorption because they can bypass the whole digestive tract and enter directly into your bloodstream through your mouth.

Different areas of the mouth have varying levels of absorption (under the tongue being the most absorbent followed by the cheek then the roof of the mouth) which means that cannabinoids coming into contact with these different areas will have different rates of absorption.

Soft gummies like Creating Better Days and Charlotte’s Web breakdown in your mouth immediately, allowing the CBD to be absorbed and distributed faster. But don’t worry, these gummies are as tasty as they are effective.

Before we jump in, here’s a shareable or downloadable infographic that highlights some of our favorite CBD gummies based on dosage:

CBD Gummies Dosage


1. Creating Better Days 

Recommended Dosage: 1-2 gummies, 10mg CBD per gummy
Selling Points: Multi-vitamin, Great Flavor, Creating Better Days CBD Gummies are delicious, with a great texture and consistency. Our favorite is the CBD plus Vitamin C Gummies- one in the morning is enough to start your day right. Customer feedback: ‘Great flavor and keeps me away from stress on a normal day while I get an immunity boost’
Downside: Fairly new brand with few online reviews
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2. Medix

Recommended Dosage: 1 CBD gummy, 10mg CBD total, take 1-2 daily
Selling Points: Great flavor, low dosage, Medix CBD Gummies are sweet, sour, and packed with low-level premium CBD. Each serving is 10mg, which is perfect for lower doses. Our favorite flavors were the Rainbow Bites and Sour Snakes, with Sour Bears and Gummy Bears not too far behind. Customer feedback: ‘Really love these gummies! Very high quality.’
Downside: 3.5g of sugar/gummy
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3. Sunday Scaries

Recommended Dosage: Take 1-3 vegan CBD gummies, 10mg per CBD gummy
Selling Points: Vegan, Strong Customer Base, Price, Great Flavor, According to Sunday Scaries, their Vegan CBD Gummies are good for everything from getting comfortable before reading a book, to not caring about Becky’s showboat Instagram. Whatever your reason for using them, these CBD gummies are affordable, with high-quality CBD in every bite. Customers feedback: ‘Vegan CBD edible products are hard to come by – so glad I found Sunday Scaries!’
Downside: Only 20 gummies per bottle, 200mg of total CBD
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4. Savage CBD

Recommended Dosage: 1 gummy, 50mg of CBD/gummy
Selling Points: High-dosage, Effective, These CBD gummies are heavy hitters. Each gummy is packed with 50mg of CBD, making them a firm favorite for people who require a higher dose. 6 gummies per pack may not seem like a lot, but one per day should be more than enough. Customer feedback: ‘Liked the dosage amount, did not have to take a handful. One a day worked nicely.’
Downside: Only 6 gummies per bag
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5. Charlotte’s Web

Recommended Dosage: 2 gummies, 10mg CBD per gummy
Selling Points: Melatonin is one of the main ingredients, very effective for sleep, Do you use CBD for sleep? Charlotte’s Web produces some of the finest CBD in the USA, and their melatonin infused CBD gummies definitely meet the high standards required to bear Charlotte’s Web name. Pop one in, drift off to sleep- simple. Customer feedback: ‘I used to get up several times a night, but no longer. I get a sound restful sleep.’
Downside: None. 
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6. Not Pot

Recommended Dosage: 1-2 gummies daily, 10mg CBD per gummy
Selling Points: Vegan, Great Branding, Not Pot CBD gummies tick a lot of boxes- vegan, non-GMO, gluten-free and all-natural flavorings. The only down-side we can find is that they’re so popular, they sell out fast! Customer feedback: ‘These are my favorite! I have noticed a difference in my anxiety levels on days I take this and with days I don’t.’
Downside: Sold out a lot
👉See Product


7. CBDistillery

Recommended Dosage: 1-2 gummies daily, 30mg CBD per gummy
Selling Points: Strong Brand, Lab-Tested
Downside: Flavor, Isolate not Full Spectrum
👉See Product


8. CBDfx Sleep Gummies

Recommended Dosage: Take 1-2 before bedtime, 5mg per gummy
Selling Points: 5mg of melatonin per serving, very effective, Formulated with 30mg of CBD and 5mg of melatonin per gummy, these lab-tested gummies are some of the best we’ve tried. This is premium CBD from a premium CBD manufacturer. Customer feedback: ‘I’ve been popping two of these gummies every night since I got them and they really do help! 10000+ reviews.
Downside: not the best flavor
👉See Product


9. Greenroads

Recommended Dosage: 1 gummy, 10mg CBD per gummy
Selling Points: 3500+ reviews, Green Roads Relax Bears are some of the best-tasting CBD Gummies on the market. Customers agree too- out of 10,000+ reviews, 90.4% are either 4-star or 5-star. Customer feedback: ‘Absolutely love these gummy bears. Taste great. My favorite product and way to take my daily CBD.’
Downside: Not as effective as Charlotte’s web or CBDfx for sleep
👉See Product


10. FabCBD

Recommended Dosage: 1 gummy, 25mg CBD per gummy
Selling Points: High dosage per gummy, 160+ online reviews, CBD Chews are THC free, gluten-free, non-GMO, fruit-flavored, and Vegan. They’re convenient, easy to take, and at 25mg of CBD per serving, make a great all-rounder. Customer feedback: ‘I love these chews, they taste great. I work in a highly stressful job and wanted something to take the edge off, these are perfect!’
Downside: Okay flavor
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11. cbdMD

Recommended Dosage: 1 gummy, 25mg CBD per gummy
Selling Points: Strong Online Brand, Broad Spectrum CBD, cbdMD is known for its high standards, and these CBD gummies are an excellent example of that. Each 25mg gummy is third-party, ISO-certified lab-tested, and the results speak for themselves. Customer feedback: ‘I am in love! I will be a forever customer for sure. These help me feel better mentally and physically.’
Downside: Flavor is not great
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12. Wyld CBD

Recommended Dosage: 1 gummy, 25mg CBD per gummy
Selling Points: Amazing Flavor, WYLD is busy trying to make a name for itself against more established brands, and CBD gummies like these definitely help. If WYLD CBD gummies are a sign of what’s to come, we expect big things. Customer feedback: ‘We love these gummies! They taste great and work even better.’
Downside: New Brand, Few Reviews
👉See Product


13. Sugar And Kush

Recommended Dosage: 1 gummy, 25mg CBD per gummy
Selling Points: 0 calories, 0 sugar, great flavor, For a product with 0 calories or sugar, these CBD gummies taste amazing! Bring them to work or pop them into your bag when you are out and about, ready for when you want premium CBD. Customer feedback: ‘Natural flavors and the perfect amount of sweetness.’
Downside: Relatively new brand
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Sugar and Kush CBD Gummies


14. Everyday Optimal

Recommended Dosage: 1 gummy, 25mg CBD per gummy
Selling Points: 100+ online reviews, High dosage per gummy, These no-nonsense gummies are packed with 25mg of pure CBD isolate, flavored with a sour twist. True to form,  Everyday Optimal has created a great CBD gummy that gets the job done. Customer Feedback: ‘I gave these gummies a 5 outta 5 because they’ve really helped with my energy level.’
Downside: Flavor is ok
👉See Product


15. Steve’s Goods

Recommended Dosage: 1 gummy, 30mg CBD per gummy
Selling Points: This is another high-dose CBD gummy, perfect for higher tolerances and dosage requirements. There are only 5 per pack, but you’ll love every single one of them. Customer feedback: ‘I love these gummies – I can finally sleep well. They have been fantastic for anxiety and the “monkey mind”.’
Downside: Only 5 CBD gummies per bottle
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Steve's Goods CBD Gummies


16. Highline Wellness

Recommended Dosage: 1-2 gummies daily, 10mg CBD per gummy
Selling Points: Night/Day versions, 220+ online reviews, These CBD Anytime gummies come in both a nighttime and daytime formula. They’ve been created to help with relaxation and stress, which is exactly what you want from tasty CBD gummies. Customer feedback: ‘These have changed my life for the better! They’ve reduced daily anxiety and work wonders for the occasional hangover.’
Downside: Flavor isn’t great
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17. PureKana

Recommended Dosage: 2 CBD gummies, 50mg CBD total, take once daily
Selling Points: Vegan, Flavorful, 30-day guarantee, These 100% vegan CBD gummies are ideal for on-the-go use. The use of CBD isolate means they’re completely THC free and taste fantastic to boot. Customer feedback: ‘Loved the flavor and texture of the candies. They are really great to have around when you don’t feel like taking your oil sublingually.’
Downside: Only 10 servings per bottle
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18. JustCBD

Recommended Dosage: 4 gummies, 12.5mg CBD per gummy
Selling Points: Product Variety, 750mg of CBD, Great Flavor, JustCBD gummies come in a whole heap of different shapes and sizes- there’s something here for everybody. If the 11 different flavors to choose from don’t put a smile on your face, the free shipping definitely will. Customer feedback: ‘Great flavor, fast service, and they WORK!!!’
Downside: 6g of sugar per gummy
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19. Hempbombs

Recommended Dosage: 1-2 gummies daily, 15mg CBD per gummy
Selling Points: Broad Spectrum CBD, The price may seem off-putting at first, but Hempbombs pack 60gummies into your order, compared to the usual 30 packs from competitors. These gummies also use broad-spectrum CBD, allowing you to benefit from a wider range of cannabinoids. Customer feedback: ‘Excellent value for the price. I highly recommend using these for pain relief, stress relief, and restful sleep.’
Downside: High price for 1 month
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hempbombs cbd gummies label


20. Lord Jones

Recommended Dosage: 1 gummy, 20mg CBD per gummy
Selling Points: Strong Brand Reputation, Great Flavor, Great Gift, If you’re looking for a CBD gift to buy online, look no further. The packaging alone is enough to make you want to buy these CBD gumdrops, and the flavor will seal the deal. Broad-spectrum CBD never looked so fancy. Customer feedback: Unavailable at the time of publishing, but a quick search garners many rave reviews!
Downside: You only get 9
👉See Product

Lord Jones CBD Gummies


CBD Gummies Dosage FAQs

1. How To Measure Dosage For CBD Gummies?

Besides flavor, the main selling point of gummies is the precut serving size. The recommended dosage is shown on every recommended CBD gummy on the list. Most brands recommend consuming 2-4 gummies throughout the day.

2. What Is A Normal Dosage For CBD Gummies

A normal or average daily CBD gummy dosage is around 25mg per day. Some gummies are 25mg each, and some are 5mg. Pay attention to the serving size before you purchase online.

3. Where Can I Buy Low Dosage CBD Gummies?

CBDfx offers 5mg gummies, Charlotte’s Web, Sunday Scaries and Not Pot all offer 10mg CBD gummies. If you’re looking for a low dosage CBD gummy look no further than the major brands. We’ve tested over 60 different CBD gummies, and the majority packed around 10mg of CBD per gummy.

4. What Dosage Of CBD Gummies Do You Take For Pain?

We recommend around 50-100mg of CBD per gummy for back pain. This is based on our research and testing. Bestdosage is an active team, we tested the gummies post-workout, post-work and in the morning. We found that around 70mg of CBD worked for our team of five that tested.

5. What Dosage Of CBD Gummies Do You Take For Anxiety?

For anxiety, we had three team members that tested gummies for two weeks. They found that between 30-90mg of CBD per day was the sweet spot. They created a CBD for anxiety guide that details how much CBD is needed for anxiety management.

6. What Dosage Of CBD Gummies Do You Take For Sleep?

Not being able to fall asleep sucks. We tested CBD gummies for insomnia and found that around 40-160mg worked for those that took sleep prescriptions in the past or used THC as a means of falling asleep. AKA everyone 25+. Most of the bestdosage team used oil and gummies for sleep. The outlier here for sleep was Charlotte’s Web, they offer melatonin + CBD gummy that is very effective.

Still not sold on why CBD gummies are the best CBD edible? That’s okay because, to be honest, I like all edibles, CBD gummies just make the most sense for me.

Use our amazing flowchart to discover your ideal edible dosage chart. Not just CBD gummies, but also CBD hard candy, CBD chocolates and CBD baked goods like brownies and cookies.  

CBD Edible Dosage Chart

About the author

Jake Young