Depending on the time of day, THC can be useful for a wide variety of different purposes. Many users rely on a dose of cannabis to get up and going in the morning, and it’s just as common to get high throughout the day.
Once evening shadows fall, however, an entirely new side of THC emerges — a side driven by minor cannabinoid synergies and unique terpene combinations. Users swear by the power of THC gummies to get them to sleep at night, and we’ve reviewed the three best cannabis gummies for sleep you can buy in California and beyond.
Are THC gummies good for sleep?
Some THC gummies are designed to help you get to sleep, and people who use these gummies commonly report that they’re effective for this purpose. Some research supports the ability of THC to help with conditions that prevent sleep, but there’s also evidence that using THC can sometimes negatively impact other aspects of your sleep health.
On its own, THC can only do so much to help you get to sleep. That’s why the best THC sleep gummies on the market also feature indica terpenes, CBN, or other natural substances believed to improve the sleep-promoting benefits of cannabis.
Top 3 THC gummies for sleep
At Best Dosage, we’ve tried a lot of different THC gummies, but only three gummy products we tested particularly stood out as good solutions for insomnia and other sleep disorders. Each offered by prominent, trusted brands and boosted with additional sleep-promoting substances, we found the following three THC gummies to be the best for soothing, satisfying sleep:
1. Camino Sleep Midnight Blueberry
Camino’s Sleep Midnight Blueberry gummies are boosted with CBN at a 5:1 ratio for a total of 100mg THC and 20mg CBN per package. Housed in an attractive circular tin with nighttime imagery and clear labeling are 20 square-shaped gummies devoid of sugary coating. These gummies dissolve fast in your mouth, taste great, and deliver potent effects.
We tested these gummies by taking three right before bedtime, which delivered considerably potent effects. We’d say 1-2 Camino Sleep Midnight Blueberry Gummies is enough for most purposes.
We felt the effects of these gummies after around 30 minutes, the standard activation window for THC edibles. While we fell asleep in under an hour the first time we tried Camino Sleep gummies, later tests showed that the effects of these gummies can last for up to three hours.
Compared to the other edibles in this guide, Camino Sleep Midnight Blueberry Gummies might be better for people who prefer fruit snacks to candy since they don’t have any sugary coating. These gummies contain a comparatively lower dose of CBN, which may make a difference to you depending on your thoughts regarding the potential sleep-promoting properties of this minor cannabinoid.
2. WYLD Elderberry Gummies 2:1 THC:CBN
WYLD’s Elderberry Gummies contain a hefty dose of 5mg CBN per gummy. Accompanied by 10mg THC, the 2:1 ratio of these cannabinoids is designed to be ideal for promoting sleep while still getting you plenty high. The origami-style boxes WYLD uses for its gummies are always enjoyable, and they do a good job of both containing the edibles within and providing users with plenty of information about them.
To find out how effective these gummies are for sleep, we started by taking a single gummy around 45 minutes before bedtime. Two gummies provide more reliable effects, though.
These gummies kicked in within around half an hour, but by the time the package was empty, we’d fallen asleep before the effects of our WYLD Elderberry Gummies wore off every single session. We’d say they last a couple of hours at least.
These are some of the most delicious gummies we’ve ever tried, making them ideal for users who want to forget the fact that they’re ingesting bitter cannabinoid concentrate. With a somewhat larger dose of CBN per gummy than some competitors, WYLD Elderberry Gummies are perfect for people who are convinced of CBN’s effectiveness for sleep.
3. Select Snooze Bites 1:1 THC:CBN
Select is one of the biggest national names in cannabis, and this brand’s Snooze Bites contain the highest ratio of CBN we’ve found in a gummy. CBN’s benefits for sleep aren’t proven, but they’re supported by enough anecdotal evidence for brands like Select to go full-throttle with THC/CBN hybrid products targeted at sleep.
After sampling this product, we think that 1 gummy is enough to experience the full benefits of Select’s Snooze Bites. The higher dose of CBN seems to genuinely make a difference, or perhaps it’s the comparatively lower dose of THC. Whatever the case may be, these are some of the most effective THC sleep gummies we’ve tried.
These gummies kicked in even faster than we expected. We started noticing the effects of two Select Snooze Bites after only 20 minutes, and these edibles kicked in entirely after around 25 minutes.
If you just want to get to sleep and don’t care about getting high, these are the THC sleep gummies for you. They only contain 5mg THC each compared to the 10mg found in most competing gummies, but at a 1:1 ratio, each gummy also contains 5mg CBN. This cannabinoid isn’t nearly as intoxicating as THC, but the cannabis community is convinced that CBN is much more useful than THC for getting to sleep.
Best THC sleep gummy FAQ
Want to know more about how THC can help you sleep? Check out the FAQ section below for further information.
How does THC help you sleep?
Some research indicates that THC might reset your natural sleep cycle by increasing levels of adenosine in your brain. The analgesic properties of THC can also help people with painful conditions get to sleep.
Can you use THC and melatonin together?
There don’t appear to be any dangers associated with using THC and melatonin together. Keep in mind, though, that THC naturally raises your melatonin levels, potentially making supplementing with this substance unnecessary.
What are the benefits of THC vs. delta-8 for sleep?
Delta 9 THC and delta 8 THC appear to be about equally useful for improving sleep. Some users note that delta 8 is even more relaxing than conventional THC.
Is there a difference between THC vs. delta-9 for sleep?
No, the terms “THC” and “delta-9” usually refer to the same thing. Both terms are names for delta-9 tetrahydrocannabinol, the most popular cannabinoid on the market.
Is THC useful as I figure out how to sleep faster?
Some users find that THC helps them get to sleep faster at night. It’s also common for THC to help you stay asleep through the night and sleep more deeply as well.
Which weed strain makes you sleep?
Indica cannabis strains are the most effective when you’re looking for help getting to sleep at night. They contain terpene profiles that are relaxing instead of stimulating.
Why can’t I sleep without weed?
If you’re having trouble getting to sleep without smoking weed, it’s possible you’ve developed a dependency to THC over time. As you continue to process THC out of your system, you should start being able to sleep normally again.
What weed keeps you sleeping?
Generally, a high-THC indica strain of weed would be the best to choose when staying asleep through the night is your biggest priority. Consider keeping a vape or joint by your bedside in case you need help getting back to sleep at some point.
How many mg of THC should I use for sleep?
Most users find that a dose of THC between 10-50mg is ideal for getting to sleep at night. Some cannabis users even suffice with just 5mg.
Do you go into REM sleep when you smoke weed?
Your brain will still go into REM sleep if you smoke weed, it just might have a harder time doing so. Overall, cannabis users spend less time in REM sleep at night.
Which is better for sleep: THC, CBD, or CBN?
Comparing the three, scientists believe THC has the strongest purely sedative properties while CBD and CBN might be better for promoting healthy, natural sleep. CBN is arguably even more sedative than THC, but CBD is more relaxing than directly sleep-promoting. Cannabis users should also be aware of the potentially detrimental effects of the reduction of time spent in REM sleep caused by THC.
What’s better: sublingual vs. smoking for sleep?
When you’re trying to get to sleep, smoking weed will offer effects that kick in faster but don’t last as long. Since they don’t involve open flames or fill your bedroom with smoke, sublingual THC products are more convenient for bedtime use even if they don’t kick in quite as quickly. For the best of both worlds, take a sublingual THC tincture, and then step outside to smoke a joint right before you’re ready to lie down.